Weigh In record (no journal entry) for 09 July 2012
|
103.3 lb
Lost so far: 11.2 lb.
Still to go: 1.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 July 2012:
|
1089 kcal
|
Fat: 92.20g | Prot: 33.69g | Carb: 44.42g.
Breakfast: raspberries, stevia, coffee, no sodium cottage cheese. Lunch: stevia, raspberries. Dinner: Lower Sodium Bacon, Roasted Broiled or Baked Chicken Breast, jalapeno, blue cheese dressing, tomato, garlic, spinach, onion, avacado. Snacks/Other: chicken skin, stevia, jasmine green tea, white sesame seeds, unsalted butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3 Butterflies's weight history
|