Weigh In record (no journal entry) for 09 July 2012
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1157 kcal
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Fat: 51.30g | Prot: 118.96g | Carb: 62.88g.
Breakfast: fortress, banana, peanut butter natural, spinach, coconut oil, Almond Breeze Unsweetened Vanilla Milk. Lunch: purdue perfect portions Boneless Skinless Chicken Brts Italian Style, zucchini. Dinner: asparagus, salmon. Snacks/Other: watermelon, cilantro, avacado, celery, apple, annie chun's seaweed snacks. more...
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gaining 2.1 lb a week
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