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ui_kiku
Journal
04 May 18
ui_kiku's Journal, 04 May 2018
ui_kiku's Profile
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Weigh In record (no journal entry) for 04 May 2018
149.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2018:
1057 kcal
Fat: 37.41g | Prot: 67.77g | Carb: 110.82g.
Breakfast:
Lance Toast Chee Real Peanut Butter Crackers (42g), Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Chicken Fried Rice.
Dinner:
Nestle Nesvita Cereal Milk Drink Original Flavor, Pork Chop.
more...
1646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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ui_kiku's weight history
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