Weigh In record (no journal entry) for 04 May 2018
|
161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
2029 kcal
|
Fat: 99.31g | Prot: 129.37g | Carb: 98.04g.
Breakfast: Honey , 2% Fat Milk, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Kerrygold Dubliner, Bob's Red Mill Steel Cut Oats. Lunch: Classico Alfredo Sauce, Kirkland Signature Meatballs, Pedon Red Lentil Penne. Dinner: Beer, Cooked Chinese Cabbage, Cooked Bitter Melon, 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Jack Daniel's Whiskey, Tangerines (Mandarin Oranges) , Kirkland Signature Almonds. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|