Weigh In record (no journal entry) for 04 May 2018
|
184.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
716 kcal
|
Fat: 14.02g | Prot: 78.91g | Carb: 67.29g.
Breakfast: Baby Spinach, Farmhouse Cage Free Brown Eggs, Beef Broth (Home Recipe), Beef Broth (Home Recipe). Lunch: Skinnygirl Balsamic Vinaigrette, Marketside Baby Spinach. Dinner: Green Giant Broccoli Florets, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt, Delighted By Snickerdoodle Hummus, Gala Apples, Beef Broth (Home Recipe), Fage Total 0% Greek Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moopxo's weight history
|