Weigh In record (no journal entry) for 04 May 2018
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159.0 lb
Lost so far: 0.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1165 kcal
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Fat: 61.30g | Prot: 65.78g | Carb: 91.27g.
Breakfast: Starbucks Flat White (Grande). Lunch: Archer Farms Ham & Turkey Club Sandwich, Clam Chowder. Dinner: Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Bread, Boar's Head Delicatessen Style Mustard, The Counter Chipotle Aioli. more...
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losing 6.3 lb a week
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