JMWilk's Journal, 04 May 2018

Fell of wagon. Got up and climbed back up.

229.0 lb Lost so far: 47.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 May 2018:

100 kcal

Fat: 1.00g | Prot: 15.00g | Carb: 7.00g. Breakfast: betterMD Chocolate Hazelnut Pudding Shake AF. more...

losing 0.2 lb a week

Comments

keep it up

04 May 18 by member: christrike

awesome come back!

04 May 18 by member: marshakanady

Fall down 7, stand up 8.. the key to life.

04 May 18 by member: JLente

Great job!

04 May 18 by member: cjodyssey


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JMWilk's weight history