Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
Ingredients
Directions
- Tumis bawang putih menggunakan minyak zaitun hingga harum.
- Masukan udang, masak hingga berubah warna, beri sedikit air, masukan garam dan lada.
- Masukan brokoli, tumis hingga matang.
151 members have added this recipe to their cookbook.
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 Reviews
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mantap
23 Oct 15 by member: n3mom
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Nutrition summary:
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There are 329 calories in 1 serving of Tumis Brokoli Udang. |
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Calorie break-down: 44% fat, 17% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
16.54g
21%
Saturated Fat
2.384g
12%
Trans Fat
-
Polyunsaturated Fat
2.406g
Monounsaturated Fat
10.214g
Cholesterol
206mg
69%
Sodium
674mg
29%
Total Carbohydrate
14.31g
5%
Dietary Fiber
4.8g
17%
Sugars
3.12g
Protein
32.91g
Vitamin D
-
Calcium
159mg
12%
Iron
4.44mg
25%
Potassium
763mg
16%
Vitamin A
123mcg
14%
Vitamin C
165.2mg
184%
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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* Based on a RDI of 2000 calories
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