Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Ensalada de pechuga de pollo y verduras.
Ingredients
Directions
- Se hierve la pechuga de pollo.
- Mientras el pollo se cuece, se cocen las verduras al vapor (los chicharos de preferencia naturales, no enlatados).
- Deshebrar la pechuga de pollo.
- Mezclar el pollo y las verduras en un bowl. Agregar 4 cucharadas de mayonesa si se desea.
107 members have added this recipe to their cookbook.
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 Reviews
En lugar de mayonesa le pongo yogurt natural sin azucar.
06 May 14 by member: valverth
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Muy rica, mi esposo dice que en venezuela es un platillo navideño, mmm rico.
15 Jan 14 by member: gabi2525
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Nutrition summary:
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There are 256 calories in 1 serving of Ensalada Rusa. |
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Calorie break-down: 24% fat, 47% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.608g
8%
Trans Fat
0g
Polyunsaturated Fat
2.714g
Monounsaturated Fat
2.383g
Cholesterol
48mg
16%
Sodium
740mg
32%
Total Carbohydrate
31.14g
11%
Dietary Fiber
5.8g
21%
Sugars
5.64g
Protein
18.96g
Vitamin D
-
Calcium
34mg
3%
Iron
0.95mg
5%
Potassium
570mg
12%
Vitamin A
552mcg
61%
Vitamin C
9.3mg
10%
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
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* Based on a RDI of 2000 calories
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