Prep Time: 15 mins
Cook Time: 40 mins
Rating:
not yet rated.
fatsecret members overall average rating
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Brownies sehat tanpa mentega dan gluten free.
Ingredients
Directions
- Panaskan oven 180°.
- Oles loyang dengan minyak kelapa.
- Blender halus alpukat, pisang, madu, vanilla sampai rata.
- Di tempat terpisah kocok telur, lalu masukkan coconut flour, coklat bubuk, garam, baking soda, alpukat yg sudah diblender. Aduk hingga tercampur merata.
- Taruh di dalam loyang, lalu taburi dengan choco chips.
- Panggang selama 35 menit.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 163 calories in 1 serving of Avocado Brownies. |
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Calorie break-down: 25% fat, 61% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
2.341g
Cholesterol
53mg
18%
Sodium
166mg
7%
Total Carbohydrate
26.51g
10%
Dietary Fiber
2.6g
9%
Sugars
21.47g
Protein
5.88g
Vitamin D
-
Calcium
33mg
3%
Iron
1.3mg
7%
Potassium
296mg
6%
Vitamin A
93mcg
10%
Vitamin C
6.8mg
8%
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
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