Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Low Fat 1% Milkfat Cottage Cheese  (Hannaford)
Per 1/2 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 14.00g


 Low Fat 1% Nurture Milk  (Mayfield)
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g


 Low Fat Almond Milk  (Pacific Natural Foods)
Per 1 cup - Calories: 70kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 1.00g


 Low Fat 2% Small Curd Cottage Cheese  (Daisy)
Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 13.00g


 Low Fat 95% Fat Free Cream Cheese  (Philadelphia)
Per 1 tbsp - Calories: 20kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 2.00g


 Low Fat Apple Cinnamon Fruit & Grain Bars  (Publix)
Per 1 bar - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 2.00g


 Low Fat Banana Muffin  (Quaker)
Per 1 muffin - Calories: 140kcal | Fat: 1.50g | Carbs: 29.00g | Protein: 3.00g


 Low Fat Big Franks  (Worthington Loma Linda)
Per 1 link - Calories: 80kcal | Fat: 2.50g | Carbs: 3.00g | Protein: 12.00g


 Low Fat Balsamic Vinaigrette  (Newman's Own)
Per 1 pouch - Calories: 35kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 0.00g


 Low Fat Banana Nut Muffin  (Otis Spunkmeyer)
Per 1 serving - Calories: 190kcal | Fat: 3.00g | Carbs: 37.00g | Protein: 3.00g


 Low Fat Balsamic Vinaigrette  (TGI Friday's)
Per 1 serving - Calories: 250kcal | Fat: 9.00g | Carbs: 45.00g | Protein: 0.00g


 Low Fat Balsamic Vinaigrette  (Follow Your Heart)
Per 1 tbsp - Calories: 40kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 0.00g


 Low Fat Balsamic Vinaigrette Dressing  (Jack in The Box)
Per 1 serving - Calories: 25kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 0.00g


 Low Fat Balsamic Vinaigrette 1.25fl  (TGI Friday's)
Per 1 serving - Calories: 50kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 0.00g


 Low Fat Black Bean Refried Beans  (Bearitos)
Per 1/2 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 8.00g


 Low Fat Blended Strawberry Yogurt  (Stater Bros.)
Per 1 container - Calories: 160kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 6.00g


 Low Fat Blueberry Bran Muffins  (Trader Joe's)
Per 1 muffin - Calories: 100kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 3.00g


 Low Fat Black Cherry Yogurt  (Roundy's)
Per 6 oz container - Calories: 190kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 6.00g


 Low Fat Black Jack Cherry Frozen Yogurt  (Kemps)
Per 1/2 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 2.00g


 Low Fat Blueberry Bagel  (HEB)
Per 1 bagel - Calories: 270kcal | Fat: 1.50g | Carbs: 52.00g | Protein: 10.00g


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