Weigh In record (no journal entry) for 07 April 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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860 kcal
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Fat: 18.97g | Prot: 51.52g | Carb: 143.17g.
Breakfast: Blueberries, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Land O'Lakes Fat Free Half & Half, Coffee. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Ore-Ida Golden Steak Fries. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Ritz Crisp & Thins Salt & Vinegar. more...
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gaining 0.2 lb a week
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