Date started: 03 Jan 23

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 232.0 lb
02 Jan 24	230.0 lb	100%
14 Aug 23	218.8 lb	Reasonably Well
11 Jun 23	215.8 lb	Reasonably Well
07 May 23	216.0 lb	100%
07 Mar 23	225.2 lb	Reasonably Well
15 Jan 23	226.0 lb	Reasonably Well
03 Jan 23	232.0 lb	Reasonably Well

Date started: 05 Jul 12

Date	Weight	How closely followed?	Goal: 214.0 lb Start: 211.0 lb
01 Jan 22	230.4 lb	Reasonably Well
29 Nov 21	228.4 lb	Reasonably Well
20 Sep 21	228.4 lb	100%
03 Aug 21	223.9 lb	Reasonably Well
16 Mar 21	228.6 lb	Reasonably Well
08 Jan 21	223.6 lb	100%
13 Nov 20	222.0 lb	Reasonably Well
17 Jul 20	212.0 lb	100%
07 Apr 20	218.8 lb	100%
30 Mar 20	217.4 lb	Reasonably Well
23 Mar 20	217.4 lb	100%
16 Mar 20	224.0 lb	Reasonably Well
01 Jan 20	225.0 lb	Reasonably Well
05 Oct 19	212.0 lb	Reasonably Well
02 Aug 19	202.0 lb	Reasonably Well
02 May 19	201.0 lb	Reasonably Well
26 Apr 19	202.0 lb	100%
22 Apr 19	203.0 lb	100%
13 Apr 19	204.0 lb	100%
08 Apr 19	205.0 lb	Reasonably Well
02 Apr 19	206.0 lb	Reasonably Well
30 Mar 19	207.0 lb	Reasonably Well
23 Mar 19	208.0 lb	100%
16 Mar 19	209.0 lb	Reasonably Well
11 Mar 19	210.0 lb	Reasonably Well
07 Mar 19	212.0 lb	Reasonably Well
04 Mar 19	214.8 lb	100%
28 Feb 19	219.8 lb	Reasonably Well
05 Jan 19	212.2 lb	Reasonably Well
16 Dec 18	206.4 lb	100%
11 Dec 18	204.6 lb	100%
09 Dec 18	206.4 lb	100%
07 Dec 18	206.0 lb	Reasonably Well
04 Dec 18	204.6 lb	Reasonably Well
02 Dec 18	207.4 lb	100%
26 Nov 18	208.4 lb	100%
24 Nov 18	208.2 lb	Reasonably Well
23 Nov 18	209.6 lb	Reasonably Well
20 Nov 18	209.6 lb	Reasonably Well
19 Nov 18	209.6 lb	Reasonably Well
16 Nov 18	211.4 lb	100%
14 Nov 18	211.0 lb	Reasonably Well
13 Nov 18	210.0 lb	Reasonably Well
11 Nov 18	210.4 lb	Reasonably Well
10 Nov 18	211.4 lb	Reasonably Well
09 Nov 18	212.0 lb	Reasonably Well
06 Nov 18	211.4 lb	Reasonably Well
05 Nov 18	211.4 lb	Reasonably Well
02 Nov 18	212.6 lb	100%
31 Oct 18	214.2 lb	Reasonably Well
30 Oct 18	214.4 lb	Reasonably Well
29 Oct 18	216.6 lb	100%
27 Sep 18	217.8 lb	Reasonably Well
23 Aug 18	213.6 lb	Reasonably Well
21 Aug 18	213.2 lb	Reasonably Well
20 Aug 18	213.8 lb	Reasonably Well
11 Jun 18	219.8 lb	Reasonably Well
07 Apr 18	215.2 lb	Reasonably Well
05 Mar 18	214.4 lb	Reasonably Well
22 Jan 18	220.8 lb	Reasonably Well
23 Sep 17	215.0 lb	Reasonably Well
06 Sep 17	217.4 lb	Reasonably Well
01 Sep 17	221.8 lb	Reasonably Well
30 Aug 17	221.8 lb	Reasonably Well
26 Mar 17	209.0 lb	Reasonably Well
02 Jan 17	218.0 lb	100%
24 Oct 16	212.2 lb	Reasonably Well
30 Aug 16	202.2 lb	Reasonably Well
05 Jul 16	202.6 lb	Reasonably Well
26 May 16	196.2 lb	100%
16 May 16	199.6 lb	100%
02 May 16	201.0 lb	Reasonably Well
20 Apr 16	205.0 lb	100%
17 Apr 16	206.2 lb	Reasonably Well
10 Apr 16	209.8 lb	Reasonably Well
15 Mar 16	216.6 lb	Reasonably Well
01 Feb 16	210.4 lb	Reasonably Well
26 Jan 16	214.0 lb	Reasonably Well
04 Jan 16	216.6 lb	Reasonably Well
14 Oct 15	212.8 lb	Reasonably Well
06 Oct 15	217.5 lb	Poorly
20 Jun 15	210.0 lb	Reasonably Well
07 Apr 15	201.5 lb	100%
30 Mar 15	204.0 lb	100%
20 Feb 15	208.0 lb	Reasonably Well
28 Oct 14	198.0 lb	Reasonably Well
22 Oct 14	203.5 lb	Reasonably Well
24 Aug 14	201.5 lb	Reasonably Well
02 Jun 14	197.0 lb	Reasonably Well
26 May 14	194.5 lb	Reasonably Well
21 May 14	195.5 lb	100%
13 May 14	197.5 lb	Reasonably Well
05 May 14	202.0 lb	Reasonably Well
18 Feb 14	191.0 lb	Reasonably Well
15 Dec 13	190.0 lb	Reasonably Well
17 Nov 13	185.0 lb	Reasonably Well
05 Nov 13	184.0 lb	Reasonably Well
20 Sep 13	174.0 lb	100%
17 Aug 13	183.5 lb	Reasonably Well
11 Aug 13	187.5 lb	Reasonably Well
19 Jul 13	188.5 lb	100%
15 Jul 13	189.0 lb	100%
12 Jul 13	190.5 lb	100%
05 Jul 13	192.0 lb	100%
29 Jun 13	193.5 lb	Reasonably Well
24 Jun 13	195.5 lb	100%
21 Jun 13	196.5 lb	Reasonably Well
15 Jun 13	198.5 lb	100%
10 Jun 13	200.5 lb	100%
04 Jun 13	206.0 lb	Reasonably Well
07 Jan 13	204.5 lb	Reasonably Well
03 Dec 12	200.5 lb	Reasonably Well
05 Nov 12	199.5 lb	Poorly
26 Oct 12	199.0 lb	Reasonably Well
12 Sep 12	196.5 lb	Poorly
16 Aug 12	194.5 lb	Reasonably Well
10 Aug 12	196.0 lb	Reasonably Well
01 Aug 12	198.0 lb	Reasonably Well
23 Jul 12	201.0 lb	100%
12 Jul 12	202.5 lb	Reasonably Well
08 Jul 12	206.0 lb	Reasonably Well
05 Jul 12	211.0 lb	Not Applicable