| March 2024 |
| Sat 16th: |
186 *
|
13%
|
fat: 8.38g |
| |
protein: 18.75g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 5th: |
1184 *
|
82%
|
fat: 75.05g |
| |
protein: 47.43g |
| |
carbs: 76.63g |
|
-
|
-
|
| Mon 4th: |
1124 *
|
78%
|
fat: 54.22g |
| |
protein: 44.42g |
| |
carbs: 117.62g |
|
-
|
-
|
| Sun 3rd: |
1335 *
|
92%
|
fat: 36.50g |
| |
protein: 78.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
351 *
|
24%
|
fat: 12.10g |
| |
protein: 23.72g |
| |
carbs: 43.04g |
|
-
|
-
|
| Wed 3rd: |
2172 *
|
150%
|
fat: 106.39g |
| |
protein: 91.75g |
| |
carbs: 236.59g |
|
-
|
-
|
| Tue 2nd: |
1032 *
|
71%
|
fat: 42.22g |
| |
protein: 47.68g |
| |
carbs: 92.88g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
1281 *
|
88%
|
fat: 38.72g |
| |
protein: 83.81g |
| |
carbs: 160.05g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
675 *
|
47%
|
fat: 23.88g |
| |
protein: 29.38g |
| |
carbs: 85.75g |
|
-
|
-
|
| Wed 15th: |
664 *
|
46%
|
fat: 22.89g |
| |
protein: 64.02g |
| |
carbs: 71.84g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
322 *
|
22%
|
fat: 13.22g |
| |
protein: 19.68g |
| |
carbs: 37.88g |
|
-
|
-
|
| Thu 7th: |
1039 *
|
72%
|
fat: 8.34g |
| |
protein: 57.20g |
| |
carbs: 155.44g |
|
-
|
-
|
| Wed 6th: |
1240 *
|
86%
|
fat: 52.50g |
| |
protein: 76.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Tue 5th: |
1091 *
|
75%
|
fat: 42.44g |
| |
protein: 63.83g |
| |
carbs: 115.82g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1342 *
|
93%
|
fat: 52.30g |
| |
protein: 70.55g |
| |
carbs: 176.70g |
|
-
|
-
|
| Wed 23rd: |
2005 *
|
138%
|
fat: 93.56g |
| |
protein: 74.38g |
| |
carbs: 255.32g |
|
-
|
-
|
| Tue 22nd: |
2200 *
|
152%
|
fat: 107.74g |
| |
protein: 62.45g |
| |
carbs: 257.00g |
|
-
|
-
|
| Mon 21st: |
1588 *
|
110%
|
fat: 87.34g |
| |
protein: 62.70g |
| |
carbs: 145.44g |
|
-
|
-
|
| Sun 20th: |
1485 *
|
102%
|
fat: 55.31g |
| |
protein: 87.53g |
| |
carbs: 192.55g |
|
-
|
-
|
| Sat 19th: |
1365 *
|
94%
|
fat: 72.51g |
| |
protein: 95.80g |
| |
carbs: 91.51g |
|
-
|
-
|
