Weigh In record (no journal entry) for 05 March 2018
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214.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1578 kcal
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Fat: 65.09g | Prot: 70.20g | Carb: 175.30g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Coffee, Land O'Lakes Fat Free Half & Half, Kraft Singles Fat Free American Cheese Slices. Dinner: Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco, Mexican Rice, On The Border Black Beans, On The Border Medium Salsa, On The Border Tortilla Chips. more...
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losing 1.1 lb a week
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rmoritz's weight history
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