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Gatson81
Journal
23 Apr 10
Gatson81's Journal, 23 April 2010
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Weigh In record (no journal entry) for 23 April 2010
224.0 lb
Lost so far:
11.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
1570 kcal
Fat: 65.44g | Prot: 105.75g | Carb: 145.51g.
Breakfast:
39% Vegetable Oil Spread, Old Fashioned Oats.
Lunch:
Ham, Multi-Grain Sandwich Thins, Real Mayonnaise.
Dinner:
Atlantic Salmon, Broccoli Florets.
more...
4661 kcal
Activities & Exercise:
Running - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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