Weigh In record (no journal entry) for 22 January 2018
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220.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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938 kcal
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Fat: 30.97g | Prot: 40.35g | Carb: 125.25g.
Lunch: McDonald's Peppermint Mocha (Large), McDonald's Sausage Burrito, Coca-Cola Coke Zero. Dinner: Food Club Fat Free Cheese Singles, Hellmann's Light Mayonnaise, Boar's Head Black Forest Deli Ham, Healthy Life Light Hamburger Buns, Campbell's Chunky Mushroom Swiss Burger. Snacks/Other: Lindy's Homemade Orange Italian Ice, Ritz Crisp & Thins Salt & Vinegar. more...
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gaining 0.3 lb a week
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rmoritz's weight history
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