Weigh In record (no journal entry) for 23 September 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1144 kcal
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Fat: 30.33g | Prot: 73.18g | Carb: 146.74g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee. Dinner: Healthy Life Light Hamburger Buns, Egg Beaters Egg Beaters - Original, Coffee, Land O'Lakes Fat Free Half & Half, Oscar Mayer Deli Fresh Honey Ham, Kraft Singles Fat Free American Cheese Slices, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Lindy's Homemade Orange Italian Ice, Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 1.0 lb a week
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rmoritz's weight history
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