Weigh In record (no journal entry) for 30 August 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1279 kcal
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Fat: 36.19g | Prot: 56.90g | Carb: 189.06g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Land O'Lakes Fat Free Half & Half, Coffee, Giant Food Bananas (Large), Blueberries, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Heinz Horseradish Sauce, Jewel-Osco Light Hamburger Buns, Meat Loaf, Planters Salted Peanuts (1 oz). more...
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gaining 0.6 lb a week
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