this weigh in I went to the scale confidently and I was not disappointed 2.2 kg lost.(my scale is in kg and I like kg because it is bigger than pound when you have lost its definite). for pounds its 5 pounds 2.2kg. at this point am pretty much in control booooyah!!!
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249.1 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1145 kcal
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Fat: 30.37g | Prot: 42.39g | Carb: 179.97g.
Breakfast: Brown Bread, Sugar, Chocolate Milk. Lunch: Brown Bread, Sugar, Chocolate Milk. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Chapati. more...
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losing 3.9 lb a week
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