rmoritz's Journal, 24 October 2016

Weigh In record (no journal entry) for 24 October 2016
212.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2016:
267 kcal Fat: 8.05g | Prot: 18.03g | Carb: 30.34g.   Lunch: Land O'Lakes Fat Free Half & Half, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
gaining 1.3 lb a week

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