Weigh In record (no journal entry) for 26 July 2016
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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530 kcal
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Fat: 17.50g | Prot: 28.00g | Carb: 67.00g.
Breakfast: Core Power Light Strawberry Banana. Lunch: Nong Shim Kimchi Flavor Noodle Soup Bowl. more...
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gaining 1.8 lb a week
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