Weigh In record (no journal entry) for 16 August 2016
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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714 kcal
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Fat: 15.13g | Prot: 35.97g | Carb: 105.50g.
Breakfast: Egg White, Whole Wheat Bread, Quaker Instant Grits - Original, Butterball Smoked Turkey Sausage, Butterball Smoked Turkey Sausage. Lunch: Healthy Choice Lemon Pepper Fish. more...
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losing 0.7 lb a week
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