Ya estoy aquii! Al lado de los 100kg
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2536 kcal
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Fat: 102.63g | Prot: 128.21g | Carb: 280.69g.
Breakfast: Queso de Cabra, Pan Blanco, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. Lunch: McDonald's Doble Cheeseburger, Coca-Cola Coca-Cola Light (Lata), Burger King Patatas Fritas (Medianas). Dinner: Guiso de Lentejas. Snacks/Other: Campofrío Jamon Cocido, Lentejas Cocidas, Coca-Cola Coca-Cola Zero (Lata), La Familia Lacon Cocido, Pan Blanco, Tomates, Aceite de Oliva Extra Virgen. more...
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2455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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