Weigh In record (no journal entry) for 01 February 2016
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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888 kcal
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Fat: 12.37g | Prot: 77.90g | Carb: 114.80g.
Breakfast: Kraft Fat Free Swiss Cheese Singles, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Coffee, Great Value Fat Free Half & Half, Egg Beaters Egg Beaters - Original. Lunch: Great Value Fat Free Half & Half, Blueberries, ShopRite Honey Oat Clusters with Almonds, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Coffee (Brewed From Grounds). Dinner: Wish-Bone Light Buffalo Ranch Dressing, Skinless Chicken Breast, Green Giant Broccoli & Cheese Sauce, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, ShopRite Honey Oat Clusters with Almonds, Smucker's Sugar Free Strawberry Preserves, Oroweat Sandwich Thins, Blueberries. more...
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2617 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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