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Was 219.6 when started diet on January 12th. Lost 5.4 lbs. in first two weeks. Happy with that, got to keep going!!!
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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644 kcal
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Fat: 7.56g | Prot: 48.04g | Carb: 100.57g.
Breakfast: Mushrooms, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Kraft Fat Free Swiss Cheese Singles, Egg Beaters Egg Beaters - Original. Dinner: Meijer Frozen Mixed Vegetables, Healthy Choice Cafe Steamers Grilled Basil Chicken. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Hy-Vee Light English Muffins. more...
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losing 0.8 lb a week
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