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Slowly but surly going down :}
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1652 kcal
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Fat: 86.97g | Prot: 79.59g | Carb: 130.82g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: Smart Ones Crustless Chicken Pot Pie. Dinner: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Thomas' Everything Bagel. Snacks/Other: Cashew Nuts, Turkey Meat, Great Value Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables, Nabisco Wheat Thins Crackers - Reduced Fat, Pillsbury Sugar Cookies. more...
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2861 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 9 hours, Work- Mission Hospital - 8 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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 Comments
21 Dec 15 by member: ClassicRocker
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Beautiful, that is wonderful :D
I'm a little jealous you are able to lose so much especially during the holidays. I know my body is losing at the rate that is healthy for me and am proud of you for your diligence!
22 Dec 15 by member: spiritspell
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Nice loss, great job at a difficult time of year to do it!
22 Dec 15 by member: jmb3450
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