twookie's Journal, 17 November 2015

210.2 lb Lost so far: 19.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 116.01g | Prot: 98.39g | Carb: 66.52g.   Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2393 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...