twookie's Journal, 11 November 2015

208.6 lb Lost so far: 21.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 121.85g | Prot: 107.85g | Carb: 146.01g.   Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Fresh Express Spring Mix, Taco Bell Crunchy Taco. Snacks/Other: Oil Popped White Popcorn. more...

2374 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...