Weigh In record (no journal entry) for 24 November 2015
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1655 kcal
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Fat: 99.04g | Prot: 94.15g | Carb: 94.80g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Cheddar Cheese, Pork Chop. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oil Popped White Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 4.2 lb a week
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