Weigh In record (no journal entry) for 20 June 2015
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2100 kcal
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Fat: 128.00g | Prot: 75.00g | Carb: 175.00g.
Lunch: Mrs. Paul's Fish Sandwich Fillets (100% Whole Whole Fillets), hellmanns tarter sauce, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Planters Mixed Nuts with Sea Salt, Klondike Original Ice Cream Bar. more...
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gaining 0.8 lb a week
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rmoritz's weight history
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