Weigh In record (no journal entry) for 14 August 2023
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218.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1029 kcal
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Fat: 27.10g | Prot: 59.12g | Carb: 141.84g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Coca-Cola Coke Zero (Can), Great Value Ripple Cut Potato Chips, Arby's Classic Beef ‘N Cheddar. Dinner: Bush's Best Original Baked Beans, Ball Park Fat Free Turkey Hot Dogs. more...
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gaining 0.3 lb a week
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