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..Yoo Hoo....Happy, Happy, Happy....
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234.4 lb
Lost so far: 16.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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1279 kcal
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Fat: 80.08g | Prot: 107.78g | Carb: 17.96g.
Breakfast: Jell-O Sugar Free Cherry, Great Value Light Whipped Topping, Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Great Value Baked Ham, Part Skim Mozzarella Cheese, Baken-ets Traditional Fried Pork Skins, Strawberries. Dinner: Onions, Radishes, Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Lettuce, Cucumber (Peeled), Cheddar Cheese, Boiled Egg, Skinless Chicken Breast. Snacks/Other: Strawberries, Strawberries, Jell-O Sugar Free Strawberry Gelatin. more...
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3567 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
09 Mar 15 by member: ElleAye
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You are rocking it, lady! Great job.
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09 Mar 15 by member: Karriann777
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So good! I am happy for you! :)
09 Mar 15 by member: Karriann777
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Thanks for all your encouragement, have had a good day, Strawberries are coming in, This could be a problem for me. had 2 today but still in my limit, good day on my diet rode my stationary bike 8 miles -Goodnight God Bless!!
09 Mar 15 by member: iluvred
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Yes, I love strawberries. :) Why can't you eat them, if U don't mind me asking? I am eating a lot of them myself! Maybe that is why I am having problems losing?~Ann
10 Mar 15 by member: Karriann777
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I love strawberries, when they are in season I eat about a cut or more a day. But then fruits are in my plan, lots of fruits and veggies.
10 Mar 15 by member: wholefoodnut
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I am doing Atkins and am doing introduction . trying to stay at or 20 carbs a day, and so far is working good for me. each large strawberry has 1.38 carbs , and to me strawberries are like candy , if I know they are there. my resistance is low. Try to get my vegies in . I know I can add more complex carbs later. .This diet is really working for me , feel good and don't get as hungry.
10 Mar 15 by member: iluvred
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YOU are doing spectacular!
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10 Mar 15 by member: Girlkay
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Great job! I'm on induction too!
10 Mar 15 by member: maelynpeacock
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10 Mar 15 by member: Mom2Boxers
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10 Mar 15 by member: Karriann777
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