Weigh In record (no journal entry) for 07 May 2023
|
216.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 May 2023:
|
1372 kcal
|
Fat: 57.67g | Prot: 56.83g | Carb: 171.30g.
Lunch: 4 Grain Cage Free Large Brown Eggs, Giant Food Light Hot Dog Rolls, Ball Park Smoked White Turkey Franks, Cream (Half & Half), Decaffeinated Coffee. Dinner: Strawberries, Keebler Club Crackers Original, Celebrity Cranberry Cinnamon Goat’s Milk Cheese, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Grape Tomatoes, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Sliced Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Laughing Cow Extra Light Cheese Spread Wedges, ShopRite Light English Muffin, Halo Top Creamery Red Velvet Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased), York Peppermint Pattie (Fun Size). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|