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mysize10
Journal
08 Feb 23
mysize10's Journal, 08 February 2023
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Weigh In record (no journal entry) for 08 February 2023
177.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2023:
536 kcal
Fat: 12.94g | Prot: 88.13g | Carb: 18.65g.
Breakfast:
Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds).
Lunch:
Premier Nutrition High Protein Shake - Chocolate Peanut Butter.
Dinner:
Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking).
more...
2504 kcal
Activities & Exercise:
Spinning - 30 minutes, Kickboxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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