Weigh In record (no journal entry) for 15 January 2023
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1409 kcal
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Fat: 68.70g | Prot: 75.85g | Carb: 123.75g.
Breakfast: Great Value Fat Free Half & Half, Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Kroger Fat Free Half & Half, Smithfield Applewood Smoked Bacon Pork Loin Filet. Dinner: Cabbage Salad or Coleslaw with Dressing, Applebee's Sweet Potato Fries, Zatarain's Blackened Seasoning, Swordfish (Cooked, Dry Heat) . Snacks/Other: M&M's Peanut M&M's (Fun Size), Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Potato Chips. more...
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losing 3.5 lb a week
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