Weigh In record (no journal entry) for 28 July 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1378 kcal
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Fat: 75.40g | Prot: 105.68g | Carb: 294.53g.
Breakfast: Chicken Licken Fries, Chicken Licken Hot Wings. Lunch: Crosse & Blackwell Tangy Mayonnaise, Lucky Star Pilchards in Hot Chilli Sauce, White Rice. Snacks/Other: Endearmints Original Candy Coated Soft Mints, De Vries Ginger Biscuits. more...
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gaining 0.5 lb a week
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