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Nothing especially noteworthy today, just another hot, humid, and beautiful summer day.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2109 kcal
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Fat: 84.27g | Prot: 67.03g | Carb: 287.27g.
Breakfast: Post Honey Bunches of Oats with Almonds, Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink. Lunch: Trader Joe's Clementines, Peanut Butter and Jelly Sandwich, Snack Pack Vanilla Pudding. Dinner: Tina's Bean & Cheese Burrito. Snacks/Other: Walnuts. more...
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losing 2.8 lb a week
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 Comments
13 Jul 22 by member: cindylynnwho
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You riding anywhere anytime soon?
13 Jul 22 by member: Katsolo
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Good loss - yes, hot and steamy South Carolina here
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13 Jul 22 by member: Draglist
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14 Jul 22 by member: ridemariel
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Sorry did not get on here recently - Katsolo, headed to Sturgis at the end of the month. This will be my 7th consecutive trip to that rally. There is just so much to see and do there, I can see why it has become the biggest party in North America, all the way from Rushmore & Wall to Deadwood it is a bikers dream.
21 Jul 22 by member: skydiverjim
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Tim Vail - I think it is hot everywhere in the US these days, as well as many parts of Europe. I live on the Great Lakes so I think our humidity is about the same as you are experiencing there. When I was younger, it did not bother me as much as it does now. I know the weather out west where we are headed is as hot as it is here but the humidity does make a difference as far as being active in the hot weather. When the thermometer hits 90 here, and that humidity is in the 90% range all I feel like doing is laying in a pool, but out west with the humidity running 25% it actually feels really great.
21 Jul 22 by member: skydiverjim
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