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Restarting diet with goal of 195 by 9.13.14 wedding
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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925 kcal
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Fat: 39.50g | Prot: 66.00g | Carb: 85.00g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: McDonald's McDouble. Dinner: Healthy Life Wheat Hot Dog Buns, Coleman Natural Florentine Chicken Burgers. more...
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gaining 0.4 lb a week
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