When I do what I’m know I’m supposed to do, I feel better, have more energy, & numbers go in the direction I want them to.
Next focus will be working on getting better sleep & rest.
When you lie down, you will not be afraid, when you lie down, your sleep will be sweet. - Proverbs 3:24
I lay down and slept, yet I woke up in safety, for the LORD was watching over me. - Psalm 3:5
Be still, and know that I am God. - Psalm 46:10
|
174.6 lb
Lost so far: 25.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
1731 kcal
|
Fat: 103.32g | Prot: 55.84g | Carb: 146.40g.
Breakfast: Coffee (Brewed From Grounds), Maranatha Maple Almond Butter, Better Oats Classic Maple & Brown Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Strawberries, Moo is Moot Macadamia Nut Milk. Lunch: Specially Selected Croissant Buns, Kirkland Signature Beef Polish Sausage. Dinner: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fieldstone Gingerbread Cookie, Avocado Salad. Snacks/Other: Cheese Knish (Pastry Filled with Cheese), Vermont Smoke & Cure Uncured Pepperoni Turkey Stick, Greenridge Farm Beef Snack Stick. more...
|
losing 7.0 lb a week
|
1 to 20 of 35
Comments
24 Mar 22 by member: ridemariel
|
24 Mar 22 by member: annamommy
|
24 Mar 22 by member: PinayRN
|
24 Mar 22 by member: CrystalJo74
|
24 Mar 22 by member: erikahollister
|
24 Mar 22 by member: Draglist
|
24 Mar 22 by member: Brigit0
|
Look at you go! Excellent!!
24 Mar 22 by member: Diana 1234
|
Thanks Annamommy I love all these scriptures, get sweet rest tonight. *Hugs*
24 Mar 22 by member: buenitabishop
|
And see your making great progress.
24 Mar 22 by member: buenitabishop
|
Amen and Amen Sis, thanks for the word🙏🏽, blessings to you💕💫
24 Mar 22 by member: Daughter of the_King
|
24 Mar 22 by member: annamommy
|
24 Mar 22 by member: annamommy
|
Erikahollister, thank you!
24 Mar 22 by member: annamommy
|
24 Mar 22 by member: annamommy
|
24 Mar 22 by member: annamommy
|
24 Mar 22 by member: annamommy
|
Thank you, BB! Hugs, love & prayers to you! I love you♥️♥️♥️
24 Mar 22 by member: annamommy
|
DoTK, right back ‘atcha sis! Love you! 🥰♥️🎶
24 Mar 22 by member: annamommy
|
Thou shalt keep him in perfect peace whose mind is fixed on Him
Isaiah 26:3
24 Mar 22 by member: cherylepolo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamommy's weight history
|