Weigh In record (no journal entry) for 26 February 2022
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183.4 lb
Lost so far: 3.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1392 kcal
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Fat: 45.68g | Prot: 65.32g | Carb: 183.62g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ultra Milk Susu UHT Full Cream. Lunch: Ikan Asin, Telur, Sayur Lodeh, Nasi Putih. Dinner: Sohun, Telur Rebus, Mentimun (dengan Kulit), Tahu Kukus, Kubis, Pempek Kapal Selam. Snacks/Other: Buah Pir, Teh Manis, Indomaret Kacang Bumbu, Siomay, Tempe Mendoan, Yakult Yakult. more...
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losing 5.8 lb a week
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ansfrhna's weight history
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