|
Maintaining/plateau-ing....waiting to see if my body resets and lets me go down the additional 10+ pounds I'm seeking 🤷♀️😊
|
133.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 February 2022:
|
1140 kcal
|
Fat: 26.81g | Prot: 66.12g | Carb: 177.27g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Kraft Reduced Fat Mexican 4 Cheese Blend, Young Green Onions, Baby Spinach, Mushrooms, Egg Beaters Egg Substitute, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bean soup. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Better Body Foods PB Fit Peanut Butter Powder, Gala Apples. Snacks/Other: Berkley & Jensen Animal Crackers, Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
|
gaining 0.3 lb a week
|
 Comments
No worries Crystaljo before you know it it will happen for you
24 Feb 22 by member: buenitabishop
|
24 Feb 22 by member: wldwds
|
25 Feb 22 by member: CrystalJo74
|
My plateau came after 3 yrs using Well-formulated Ketogenics. Lasted 6 months but finally began to move. Keep calm and keep going. You'll get there!
25 Feb 22 by member: seeker11
|
After I went from 180 to 150, I decided to let myself just maintain for about two years before deciding to push it farther. Probably longer than you want to wait 😉 but I believe there's value in letting your body adjust and not getting overly worried about it 😊
25 Feb 22 by member: writingwyo
|
Thanks Mermee! Yes...I will definitely measure more often. That's why the photos help me too...cuz I don't 'see' the differences anymore day to day. Thanks for your encouragement 💙🤗
25 Feb 22 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|