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Was 221 before 10 day cruise & Thanksgiving. Need to start rigorous diet again ahead of January cruise.
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228.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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949 kcal
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Fat: 41.75g | Prot: 38.88g | Carb: 101.63g.
Breakfast: Great Value Fat Free Half & Half, Decaffeinated Coffee. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Green Bean Casserole, Boar's Head Lacey Swiss Cheese, Deli Sliced Ham, D'Italiano Italian Bread, Bread Stuffing. more...
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steady weight
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rmoritz's weight history
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