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And the prodigal daughter returns 😂💃....I've gained *coughs* more than a few but my goodness it's not the same. Exercise before the great hibernation had done wonders to help the weight I guess spread evenly.. it's weird😂 but yeah glad to be back FS family.
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1104 kcal
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Fat: 29.14g | Prot: 38.42g | Carb: 161.23g.
Breakfast: Glen Rooibos Tea, Brown Sugar , Nestle Cremora Coffee Creamer, Iwisa Maize Meal-Pap, White Rice, Boerewors, Chunky Style Vegetable Soup. Lunch: SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. more...
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gaining 1.0 lb a week
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 Comments
Ah it's nice to see you back ☘️
29 Nov 21 by member: jigglenomore87
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@WaistAway87, you are doing amazing!!!💃💃💃I'm so happy for you and thank you, it's good to be back.
29 Nov 21 by member: Wanderlustee
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I wish I was as lucky as you that weight spreads evenly 🤣
29 Nov 21 by member: jigglenomore87
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