Weigh In record (no journal entry) for 20 September 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2021:
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950 kcal
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Fat: 38.31g | Prot: 51.17g | Carb: 102.39g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Dinner: Deli Sliced Ham, Schmidt 647 White Bread, Ball Park Fat Free Turkey Hot Dogs, Kroger Southern Style Potato Salad. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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gaining 0.7 lb a week
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