start again 26 agustuss 2021!!!
|
173.3 lb
Lost so far: 13.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
670 kcal
|
Fat: 20.06g | Prot: 34.32g | Carb: 84.77g.
Lunch: Kerupuk Makanan Ringan, Labu Siam, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Telur. Snacks/Other: Risoles. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansfrhna's weight history
|