Weigh In record (no journal entry) for 03 August 2021
|
223.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1493 kcal
|
Fat: 60.72g | Prot: 68.97g | Carb: 172.80g.
Breakfast: Cinnamon , Blueberries, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Hint of Honey Vanilla, Decaffeinated Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Red Lobster Hand Battered Fish & Chips. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Stop & Shop Light English Muffin, Member's Mark Unsalted Whole Cashews, Skinny Pop Popcorn (18g), Popsicle Creamsicle, Coca-Cola Diet Coke. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|