Weigh In record (no journal entry) for 18 February 2014
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1254 kcal
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Fat: 43.50g | Prot: 59.50g | Carb: 150.50g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, International Delight Coffee House Inspirations - Half & Half. Dinner: Pepperjack Cheese, Cucumbers, Fat Free Honey Mustard, 6" Turkey Breast & Black Forest Ham, Tomatoes, Lettuce. Snacks/Other: Baileys Irish Cream, Lightly Salted Peanuts. more...
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gaining 0.1 lb a week
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