It's been 21 days since I last stepped on the scale... because I knew it would be **high**. I spent the last 4 days 'trying to act right'...
😎 Life is Good! Have a great day everyone!
|
194.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2021:
|
1960 kcal
|
Fat: 120.50g | Prot: 85.00g | Carb: 128.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Brussels Sprouts, Member's Mark Parmesan Shredded Cheese, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Skippy Creamy Peanut Butter, Trader Joe's Multigrain Crackers, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
Comments
Let's go, baby! #getserious #grindtime
20 May 21 by member: jimmiepop
|
I've been boycotting the evil liar box! My inches don't lie. Keep doin' good stuff!
20 May 21 by member: Rosie We Can Do It
|
After 21 days? Yay! Nice maintenance! 😁
20 May 21 by member: melissatwa
|
20 May 21 by member: John10251
|
21 May 21 by member: adefwebserver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|