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GreenVictoria
Journal
12 Jan 14
GreenVictoria's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
215.6 lb
Lost so far:
4.4 lb
.
Still to go:
65.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2014:
260 kcal
Fat: 3.30g | Prot: 6.00g | Carb: 56.00g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Dole Bananas, Water.
more...
3204 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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